Fruits are nature’s perfect source of vitamins, minerals, and fiber. Eating fruits every day helps your body maintain hydration, boosts energy levels, and supports your immune system. Fruits like apples, oranges, and bananas not only provide natural sugars for quick energy but also help your digestive system work smoothly.
They are rich in antioxidants, which fight free radicals — the harmful molecules that can cause cell damage and aging. Including a variety of colorful fruits in your diet ensures that your body gets all the essential nutrients it needs to stay active, fresh, and healthy.
❓3 Questions (Pass/Quiz)
- How do antioxidants in fruits benefit your body?
- Why should we include different types of fruits in our diet?
- What role does fiber in fruits play for digestion?