Green vegetables are often called “energy boosters” — and for good reason. They are packed with iron, calcium, magnesium, and vitamins like A, C, and K. These nutrients help your body produce energy, strengthen bones, and support your immune system.
Spinach, broccoli, and kale also contain chlorophyll, which purifies the blood and improves oxygen flow. Eating greens regularly keeps your digestive system active and helps in maintaining a healthy weight. If you often feel tired or low on energy, adding more green vegetables to your meals can make a huge difference.
❓3 Questions (Pass/Quiz)
- What key nutrients make green vegetables energy boosters?
- How does chlorophyll benefit the blood and oxygen flow?
- Why are green vegetables important for digestion and weight control?